Are you a people pleaser?? Let’s Find Out…

“How I Learned to Let My Husband Parent” - Article by The Every Mom

Sometimes it can be challenging to stay buoyant when the world seems like it's turning upside down. But maybe it’s time to shift our focus…

It’s important to take care of ourselves while in a partner relationship - the same holds true for friendships, family and others in our inner circle. Here’s some inspiration…

Sometimes we can get in our heads and believe we aren’t enough, but it simply isn’t true!

Giving Looks Different To Everyone. A Few Thoughts...

CAN YOU...? WILL YOU...?
A bit overwhelmed with all of the asks and commitments during the holidays?

Many of us know from experience that holiday music can make us happier, but did you know it can make us HEALTHIER too??

Do you have adult children coming home for the holidays?

Let’s talk about the word ‘should’. Of course we want to be respectful and sensitive to others’ needs and requests, but not at the expense of losing our own desires. Let’s rethink what we ‘should’ do vs. what we ‘want’ to do. Is it time to remove the word "should" from our vocabulary?

A lot of us report there’s a fair amount of chatter going on in our heads at any given time. And much of it points to our flaws, rather than to our fabulousness!

The latest edition of the UN’s World Happiness Report stated that “weather probably doesn’t play a major role in increasing or decreasing Nordic happiness,” so what does? Here are six possible reasons for why Scandinavians remain content during the winter months.

How to recharge? Sleep is only one type of rest we need to restore ourselves. According to Dr. Saundra Dalton-Smith, we need 7 different kinds of recess to replenish ourselves for optimal health.

It turns out putting your goals on paper in a visual format can actually help you achieve them. And there is plenty of research to back it up.

When we think of February, we think of Valentine's Day and showering our most favorite people with lots of love. But sometimes it can be challenging to ‘FEEL’ the love. So what do we do?