Many of us are using this moment in time to reflect, to assess our values and priorities, and examine more closely the time, energy, and heart we put into things. What still matters? What doesn’t?
Five Thoughts To Keep In Mind During This Season…
Maintain perspective. This is a season. A time in history. Breathe.
2. Consider what memories you want to have from this period.
3. What can you let go of and/or accept for now?
4. Talk to somebody, express your feelings. Journal, run/walk/break a sweat. You will feel better.
5. Be gentle with yourself. Be kind. Perhaps the only one putting pressure on yourself right now is you?